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Control your body
to free your soul
About Us
Sonam Wellness is a holistic health initiative rooted in the timeless principles of Ayurveda, dedicated to nurturing balance in body, mind, and spirit. Guided by Sonam’s vision, we focus on natural healing, preventive care, and sustainable lifestyle practices that address the root cause of health concerns rather than offering temporary relief. By blending traditional Ayurvedic wisdom with practical guidance for modern living, Sonam Wellness empowers individuals to embrace mindful habits and nature-based solutions. Our mission is to inspire long-term vitality, inner harmony, and a healthier, more conscious way of life.
Yoga Director
The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra.
Herbal Formulations
Potent, traditional preparations and modern supplements for immunity, digestion, and stress management.
Panchakarma & Therapy
Specialized rejuvenating therapies and personalized consultations designed to cleanse and revitalize the body.
Lifestyle & Wellness
Ensure each main meal contains all six tastes (sweet, sour, salty, pungent, bitter, and astringent) to satisfy the body's needs and prevent cravings.
Education & Workshops
Empowering workshops, seasonal care guides, and community events to deepen your wellness journey.
Ready to Embrace Your Natural Radiance?
Stretch the possibilities.
We invite you to experience the SUNSHINE AROGYA difference—where trust, integrity, and the healing power of nature converge to nurture your complete well-being.
Highlights from Our Workshops
Experience the energy and insight of our community, bringing Ayurvedic wisdom to life.
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Get in touch
Location
Sunshine Health, Office No. 303, Sanghar Apartment, Swargate, Pune-Satara Road, Pune
Contact Us
Phone : +91 80876 91205
sunshinearogya@gmail.com
